• Whole30: A 30-day nutritional reset that focuses on eliminating certain food groups and reintroducing them in a specific order. [Website: whole30.com]

https://whole30.com/whole30-program/

• Eat Stop Eat: A reset involving 24-hour fasts once or twice a week, which can help with weight loss and improved overall health. [Website: eatsostop.com]

https://www.eatsostopeat.com/

• Intermittent Fasting: A range of reset approaches that involve restricting your eating window, such as 8-hour eating windows or 16:8 fasting. [Website: intermittentfasting.com]

https://www.intermittentfasting.com/

• Dietary Changes: Some people swear by adopting specific diets, like the Paleo, Keto, or Low-Carb diet, to kick-start their health and weight loss goals. [Website: dietsforall.com]

https://www.dietsforall.com/

• 6-Day Body Reset: A rapid weight loss program developed by Dr. KellyANN that involves a specific diet and exercise routine. [Website: drkellyann.com]

https://drkellyann.com/

• Pompeii Diet: A 14-day diet that involves a specific meal plan and approach to help detox and lose weight. [Website: pompeiidiet.com]